BMI or body mass index, is the measure of body fat with respect to your height and weight. It is important to get your BMI checked, as it is responsible for your physical fitness. It is applicable for everyone over the age of 20. BMI was derived from a mathematical formula.

Fitness is an ever evolving industry where trends tend to change rapidly. In the recent years, we witnessed the emergence of several trends that took fitness freaks around the world by a storm. However, only few of them were good enough to survive and be relevant to fitness enthusiasts presently and in the coming future.

Pulled hamstrings are common among athletes but are painful and require treatments to ease the pain and cure the pulled tendons. This condition occurs when the tendon of thigh muscles get stretched beyond their stretching capacity. While it can happen when you are running, or playing football, or skating, there are things you can do to avoid getting a hamstring injury.

In the beginning, exercise can be motivating and fun. However, if you even miss one day of your workout session, it will make you go back to your usual lazy routine.  Here are ten smart ways in which you can make a practical fitness regimen and stick to it – making it a part of your daily lifestyle.

When you are working out, an ill-fitted bra can make you uncomfortable, reducing the intensity of your workout session. Here are five amazing tips you should definitely follow to pick the right sports bra for your workout sessions. Choose bras based on the type of workout There are two basic kinds of bras you find in stores and online websites:

If you have been complaining about your hectic schedule to maintain your diet and exercise, then you should definitely be thinking about home gym options. Here are five home gym workouts for women and the equipment you need to try these exercises at home. Abdominal exercise The basic equipment you need in your home gym for abdominal exercises is abdominal benches, sturdy cable, and a pulley.