Food, clothing, and shelter are the three essentials of life. Food forms the top priority. We consume food to get energy. This energy keeps us alive and going. We cannot work hard to buy clothes and shelter without food. We must eat three important meals a day. Breakfast, lunch, and dinner.

Want to whip up a quick breakfast, but not sure as to what to make? Here are a few quick and easy breakfast ideas that can be made under ten minutes. Cheesy mushroom scrambled eggs: Eggs are the easiest and quickest breakfast dish to make. However, add a couple of nice mushroom slices and top the scramble off with your favorite choice of cheese and you are good to go.

Protein plays an important part to build body muscle and provides strength. It is essential that we have a protein-rich diet to avail various benefits. Here is a list of high-protein foods that can also taste delicious and appetizing. Chicken breast One most common form of high-protein food known to people is chicken breasts.

When we talk about protein-rich food, we end up listing the non-vegetarian kind. People do have a misconception that only meaty foods are protein-rich and vegetarian foods are not. There are a number of vegan foods that too are an excellent source of protein. We tend to overlook numerous plant-based foods that can be turned into a protein-filled meal.

There are many food-items that have gluten-free alternatives and are widely available in most grocery stores. Remember, fresh foods that are minimally processed are a crucial part of a healthy gluten-free diet. While on a gluten-free diet, it is very important that you base your diet around fruits, and vegetables.

Banana bread is a popular sweet bread made from overripe bananas. Most banana bread recipes are simple and the result can be a soft, warm, and mildly spiced, delightfully flavored satisfying treat. Since it is easy to assemble, a quick banana bread recipe can yield a delicious breakfast staple. Experimenting with complementary flavors can help one find the best banana bread recipe that works for them.