All natural foods like fruits and vegetables are considered to be rich providers of nutrition. However, among these foods are superfoods, which are distinctly high sources of multiple nutrients and vitamins. There is no scientific definition of why these foods are called superfoods, but their ability to offer more sets them apart from others.

4 benefits of adhering to a low-fat diet An unhealthy lifestyle and a desire for quick-fixes have made the modern-day individual more susceptible to a plethora of diseases. Due to bad eating habits or one’s genetic predisposition, obesity is on the rise. In a bid to combat obesity, people often follow the latest diet fads that are available on the internet.

6 foods that can be made a part of a gout diet plan Gout is a painful form of arthritis caused by high levels of uric acid in the bloodstream. The increased acid levels lead to the formation of crystals that accumulate in the joints and thus, a patient may experience severe pain.

The ideal gout diet plan that aids in pain management A condition that affects a huge part of the population around the world, gout is a form of arthritis characterized by an inflammation in the joints of the body. This inflammation is accompanied by excruciating pain and sudden swelling in the joints.

Collagen is one of the most abundant forms of protein that our body contains. When the collagen levels of your body are healthy, the cells that contain collagen have a strong and youthful appearance. Some of the key nutrients that help in increasing the production of collagen are vitamin C, copper, proline, and glycine.

7 foods that can trigger bouts of diarrhea There are a plethora of health issues caused by bacteria and viruses, and combating them can be a challenge. One of the common health problems caused by these trouble-causing agents is diarrhea. Diarrhea is known to affect an estimated 2 billion people over the globe and affects children mostly.