Who needs a low FODMAP diet and why?
FODMAPs are small carbohydrates that are found in many food items we eat daily. These carbohydrates do not come under healthy carbohydrates and are poorly absorbed by the small intestine. Due to this poor absorption, many people face various digestive problems. Not everyone needs a low FODMAP diet as not everyone’s body reacts the same way to these carbohydrates.
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