Kegel exercisers and exercises will help strengthen your pelvic floor muscles. If you are pregnant, then Kegel exercises can help you prepare your body for child birth. It can also help you prevent your bladder and vaginal prolapse, which often happens after childbirth. You don’t always need a Kegel exerciser to perform the exercise.

The human body is quite an intricate thing since the mechanisms involved in picking up a small pen is far more complicated than it seems. We receive a health scare and make amends by adopting a healthy lifestyle, but there are certain diseases which cannot be held at bay even by adopting a healthy way of life.

Are you not able to sleep every night because of an annoying crawling, tingly feeling in your legs? Do you sense that at night, though your body is exhausted and begging to doze off, your legs want to run miles and are not ready to retire for the day? If yes, then you are suffering from a disorder called the Restless Leg Syndrome (RLS).

The alkaline diet is a relatively new term, and its popularity is spreading across with each passing day. Adapted by a large number of people around the world, this diet suggests that one should replace acid-forming foods with alkaline foods. This diet helps in the balance of pH levels in the body and promotes an overall good health.

Double vision is a condition that can occur due to problems associated with eye muscles. The condition can cause a person to view two separate images of a single object. Double vision is of two types. Monocular diplopia is the name for the condition when it occurs in one eye, and double binocular vision is when it takes place in both the eyes.

You recall ever feeling like your body is placed into a blast furnace and being soaked with sweat all night? We have all been there. Being under the weather and down with fever might not be a thing to worry about, but it is important to know about your temperature and know when you should see a doctor.