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How to lower your blood pressure through lifestyle changes

How to lower your blood pressure through lifestyle changes

High blood pressure indicates that your heart goes an extra mile each day to pump blood through your body. Arteries in our heart are made of semi-flexible muscles and the force of high blood pressure will strain the walls. This strain can lead to tiny tears which can lead to the increase in blood clots.
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Leg Pain: Causes and symptoms

Leg Pain: Causes and symptoms

Pain or inconvenience anywhere in the leg can extend from a dull ache to an exceptional prickling sensation. Most of the time, leg pain occurs because of overuse of muscles or minor wounds. The distress frequently vanishes in a brief time frame. These can be taken care of at home itself.
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How to lower your blood pressure

How to lower your blood pressure

High blood pressure has become a common health problem today. People are becoming very dependent on machines to get their work done. This reduces daily physical activities, which ultimately leads to health issues. Our bodies are designed to be physically active on a daily basis. However, most of the population spends its time sitting in one place.
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Keeping seasonal allergies in check

Keeping seasonal allergies in check

Fall is here, and you would be tempted to go out for long, uninterrupted walks and hikes. However, if you are one of those individuals with seasonal allergy problems, then the long walks can turn into an outlandish ordeal. The seasonal allergies can be the cause for a runny nose, itchy eyes, and nasal congestion which can all act as a deterrent for you in enjoying the beauty all around.
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Irritable Bowel Syndrome

Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is an intestinal disorder, which can lead to a number of other medical conditions. It is one of the leading causes of irregularities in your bowel movements. From constipation to diarrhea to cramping and bloating of your stomach, there are many symptoms of IBS. Though there are several treatment plans and medications to take care of the symptoms, doctors nowadays suggest the use of probiotics for reducing the occurrences of IBS.
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Leukemia: Symptoms and more!

Leukemia: Symptoms and more!

Cancer is a potentially fatal disease that affects various organs and parts of the body. One of the most dangerous kinds of cancers is known as Leukemia or blood cancer, which can start even during one’s childhood. Read on to know more about leukemia symptoms as well as other information about Leukemia.
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