If you are suffering from high cholesterol level because of your existing diet, then there are ways by which you can reduce it. Simple changes like snacking on nuts, sprinkling a small amount of olive oil on your salad, and gulping down a little chocolate daily can help. By consuming cholesterol-lowering foods as a part of your regular diet, you can manage the condition easily.

Bags under eyes, also known as puffiness of eyes, are common with aging and especially, among older people. With aging, the muscles supporting the eyelids start weakening and fat supporting the eyes move into lower eyelids. This causes the eyes to appear puffy. There is also a possibility of fluids accumulating below the eyes and adding to the swelling.

Erectile dysfunction, commonly abbreviated as ED is mostly associated with impotence. This condition is becoming increasingly common where a man fails to achieve or maintain erection while performing sexual activity. This, in turn, leads to reduced sexual desire and a lack of sex drive. Doctors typically diagnose the individual with ED when the symptoms last for over a week or months together.

Everyone faces occasional aches and pains. The immediate reaction to a possible injury is generally the pain. Simply explaining, pain is the signal which travels from the injured area up through the spinal cord to your brain. But the injury-pain heels with time and medicine. That is certainly not the case with chronic pain.

Garcinia cambogia is known to be a sort of fruit that is shaped like a small pumpkin and the color varies from pale yellow to green. This is a tropical fruit and many other names are also used such as Garcinia GummaGutta, Malabar Tamarind, Brindle berry etc. This fruit is very popular among the common people owing to its contribution to weight loss.

Carbohydrates, proteins, and fats are given high importance in most diet plans. However, fiber is an essential element which works at multiple levels to ensure good health. Some of the benefits of fibers are weight control, good bowel health, low cholesterol, and prevention of heart disease and diabetes. Dietary fiber is mainly found in fruits, vegetables, whole grains, and legumes.