An overview of turmeric and curcumin Our world is full of wondrous spices. In ancient Asian culture, spices and natural remedies are given a lot of importance. However, even in our country, we are slowly becoming aware of these superfoods and incorporating them into our diets. Here, we will talk about one such superfood, which is turmeric, and a super nutrient found in it, known as curcumin.

Turmeric curcumin- Side-effects and uses Turmeric is a spice that is derived from the turmeric plant. It is a common ingredient in many cuisines, especially, Indian and South Asian. The taste of turmeric, as a standalone spice, is warm and bitter, but it is usually combined with curry powder or mustard or other spices while cooking.

Apple cider vinegar diet for weight loss Apple cider vinegar is made by first crushing the apples and adding yeast. This helps the sugar in apples to turn to alcohol. Some bacteria are then added for the fermentation process to occur in the alcohol. The end product is an acetic acid which is the main part of this vinegar.

Things to know about the apple cider vinegar diet Apple cider vinegar consists of various nutrients including vitamin B, biotin, niacin, and folic acid. It contains phosphorus, sodium, and iron among others as well. Apple cider vinegar is undoubtedly great when you use it in the right way and the apple cider vinegar diet weight loss is something you must have heard about.

What You Need to Know about A Swollen Ankle There are days when your foot seems to swell up, ache badly, and appears a size bigger than it normally is. Wearing socks and shoes becomes a stressful affair as the swelling prevents you from fitting right in. Putting your foot down on the ground also becomes excruciatingly painful, and all you may think about is a hot bath and some bed rest.

Lowering blood pressure is one of the best ways to improve health and prevent heart conditions. The key to lowering blood pressure is not simply reducing salt intake or increasing exercise. There are many factors that contribute to high blood pressure, including body weight and age. The good news is you can do many things to maintain an optimum level of blood pressure.