An overview of Kegel exercises
The pelvic floor consists of muscles that form a sort of hammock towards the bottom of the pelvis to hold the pelvic organs in place. If these muscles get weak, you may experience difficulty controlling your bladder or bowel movements. Kegel exercises, that a carried out with the help of kegel exercisers aid in strengthening the pelvic muscles, which in turn would help in you controlling your bladder and bowel movements better.
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