8 Key Vitamins for Managing Anxiety
Just like the body’s physiological processes, the mind also functions 24×7. Consequently, mental health requires as much attention as physiological well-being. Further, approximately 31% of the country’s population may deal with an anxiety disorder at some stage of life, making it a prevalent mental health issue. One can manage the condition through treatment, however, besides seeking timely diagnosis and therapy, replenishing the body with certain vitamins can help one deal with the disorder.
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