It goes without saying that having high levels of blood sugar is not just discomforting, but debilitating for your health as well. When you are affected by type 2 diabetes, your choice of foods can go a long way in helping you manage it. Diabetes happens when a person has his glucose or blood sugar levels higher than normal.

Joints are parts of the body that form a physical connection between two or more bones. They can be anywhere in our body; an estimated 250-350 joints are there in the human body. You may be aware of knee, ankle and shoulder joints. However, there are several others like those in the hands, feet or even in the skull.

Injuries to the foot can make day-to-day tasks difficult to perform. Since your feet bear the brunt of your weight, they need to be strong and healthy. One of the most common feet complaints is plantar fasciitis. It is estimated that about one in 10 people develop it. The US alone witnesses over two million people receiving treatment.

Native to India and Indonesia, turmeric is a spice that’s widely used around the world. Turmeric’s derivative – curcumin, is used especially in curries; turmeric curcumin has antioxidant and anti-inflammatory properties. Besides offering a host of health benefits, recent scientific research states that turmeric curcumin may also reduce the risk of cancer.

The human mind and the human body; both intricate in nature, both very docile. The human mind isn’t safe from the potential damage, so when there’s something wrong with our mind, our body suffers as well. Mental disorders have quite serious physical repercussions, that help in detecting the presence of the same.

A sudden, strong, painful contraction or tightening of muscles that lasts from a few seconds to several minutes is called as a muscle cramp. Muscle cramps usually occur in legs. A muscle cramp sometimes is also called as charley horse. Night time leg cramps are nothing but sudden spasms or tightening of muscles in the calf, thighs or foot.