Does your demanding and hectic lifestyle prevent you from falling asleep even when you are extremely sleepy? Maybe the day’s work or the chores to be done next day or maybe past events and random thoughts keep you awake! This is a problem you cannot ignore. Sleep is essential for everyone, so that the body can rest and rejuvenate for the next day.

Dealing with nail fungus whether it is on your fingernails or toenails is a frustrating as well as an unpleasant issue. The medical term for this problem is onychomycosis. A dark moisture-laden area is a perfect environment for fungal growth. Hence if your nails stay in a dark and warm place for a prolonged time, then the moisture trapped in that place causes nail fungus.

One of the key elements of a healthy life is maintaining a good digestive system. Anything beyond or fewer is considered indicative of a chronic issue, which could include constipation or diarrhea. Severe constipation is a condition which involves fewer bowel movements. When one is suffering from chronic constipation, one is able to pass irregular or hard stools, which is quite painful.

Spring is considered to be the most delightful season of the year, but certainly not for people who have seasonal allergies. A lot of people suffer from sneezing, running nose, and sniffling as spring approaches. These allergies can not only be irritating but can also interfere with your daily activities.

The alkaline diet is centered around maintaining a balanced pH level in the body. While our stomach is acidic due to the presence of gastric acids in it, our blood is slightly alkaline. Maintaining the right pH is crucial to healthy living. In an alkaline diet, you will try to consume alkaline foods such as fresh fruits and vegetables, soya, tofu, and certain types of legumes, nuts, and beans.

A gout is a form of arthritis in which small cysts tend to protrude from inside and around the joints. People with gout might experience sudden pain or swelling. This condition is mainly seen in men above the age of thirty and women post-menopause. However, gout is more common in men than it is in women.