This is a known fact that brown rice is a healthy alternative to white rice, but we seldom find it as a part of our diets. Its intact bran and germ is filled with rich nutrients and antioxidants, aiding in heart functions and better digestion. It also balances cholesterol levels and improves the body’s overall immune system.

The traditional Italian dish of spaghetti alla carbonara is loved by people all over the world. And what’s not to love! This classic dish is easy, fuss-free and tasty. It has a beautiful amalgamation of textures and flavors which can leave anyone craving for more. Its typical recipe has key components of bacon or pancetta or guanciale, with a creamy egg cheese sauce and perfectly boiled linguine pasta.

You might be a hardcore meat lover but your meals will be incomplete without the element of fresh vegetable side dishes boasting of vibrant colors and nutrition. The heaviness and the powerful flavors of meat should always be balanced beautiful tanginess and crispiness of side dishes. The best part about any side dish is that it takes the minimum possible preparation time, but makes a maximum impact on the palate.

Eggplant is widely used in cooking for a variety of recipes. The raw fruit becomes tender once cooked to develop a rich taste with a complex flavor palate depending on the recipe used. The fruit is capable of absorbing different types of sauces and cooking fats, which makes it the perfect choice for a number of dishes.

If your garden is full of ripe tomatoes, or if you are fond of the strawberries that accompany winter, they can be canned in the form of jams, pickles, and sauces that can last over the year. Canning is what preserves your favorite food and allows it to last longer.

Nachos is a snack which boasts a variety of ingredients, but you might not know of the health benefits of the most commonly used ingredients in Nachos. Black beans: Black beans are basically the seeds of the plant which boast several health benefits from helping strengthen bones, managing diabetes, lowering your blood pressure, lowering amount of cholesterol in the blood thus reducing the chances of heart ailments.