Lactose intolerance is a essentially a deficiency of lactase, an intestinal enzyme that breaks down lactose into sugar and glucose which makes it easier for the body to absorb the enzyme further into intestines. Although genetically determined, lactose intolerance generally occurs between the ages 5 to 21. Simply put, a person who is lactose intolerant cannot process dairy products at all.

Soups are a pot full of delicious and nutritious ingredients. Apart from offering a range of health benefits, soups are easy to prepare and stomach filling too. Whether it is a chilly winter evening or hot summer afternoon, there is a soup for every season and occasion. Here are some of the popular and delicious soups and the benefits they offer.

Sauces are a quintessential ingredient when it comes to preparing any kind of pasta. They complement the bland taste of the boiled pasta with their tanginess which hides a burst of flavor of herbs. Pasta has been relished by Italians and Europeans alike since centuries. Its ease of preparation with minimal ingredients is what makes them popular even today.

When it comes to barbecuing, Texans are pretty serious about how well and slow-cooked the beef needs to be and how deep it absorbs the juices of the sauce its glazed with. They have their signature recipes and sauces that make their barbecues an authentic lone-star cuisine. Let’s go through their barbecue and barbecue sauce recipe that make them standout from rest of their American barbecue counterparts.

Life is all about evolution, and like us even our food has come a long way. We have learned to amalgamate tradition and innovation in our cooking. Today recipes are not just limited to an individual’s notebook or a restaurant’s kitchen, it has reached places one didn’t even know of.

If you happen to be home alone, hungry, with the vegetables and other cooking basics in your kitchen, you don’t need to skip dinner or worse order something super unhealthy, you can whip up something nutritious as well as delicious. In any case left with options or no options at all, here are some vegetable recipes which are extremely easy to put together and should definitely be a part of your meals.