Phlegm is a thick, sticky substance that helps support and protect the respiratory system. The mucous membranes make phlegm that lines the lungs, sinuses, throat, mouth, and nose. It traps viruses, dust, and allergens. The problem arises when one gets sick. The phlegm gets thicker and much more noticeable when one is ill or exposed to too many foreign particles. It can stick at the back of the throat and cause immense discomfort. One may need to visit the bathroom on numerous occasions to clear the throat. While one has this mucus at all times, an excessive amount of it in the throat is clearly annoying.

• Humidify the air  – Humidifying the air could go a long way in helping get rid the phlegm in the throat. It makes the mucus thinner and easier to rid of. Make sure to change the water in the humidifier every day and ensure that the humidifier is cleaned by following the instructions mentioned on its packaging.
• Drink lots of water  – Drinking lots of water and staying hydrated can help the mucus move around. It can loosen the hold the mucus has on the throat wall lining.

Mentioned above are some of the best home remedies to help clear the phlegm in the throat. Treatments for phlegm in the throat can also be pursued through the administered use of medications. If the phlegm is making one extremely uncomfortable, can try home remedies for clearing the phlegm in the throat to remove it from the body or to thin it.