Collagen is one of the most abundant forms of protein that our body contains. When the collagen levels of your body are healthy, the cells that contain collagen have a strong and youthful appearance. Some of the key nutrients that help in increasing the production of collagen are vitamin C, copper, proline, and glycine. Below are the four super foods that contain these nutrients and support the production of collagen in your body-

Foods rich in vitamin C
For the synthesis of hyaluronic acid, vitamin C is critically needed. Hyaluronic acid is associated with speeding up the time of recovery and also reducing the pain of the joints.

If your body is not consuming sufficient vitamin C, it will not gain the complete benefits of the foods you consume that contains hyaluronic acid. There are various pieces of research that have suggested that the production of collagen is boosted with hyaluronic acid. This acid is naturally found in the human body; however, it decreases as we age. Consuming foods that are rich in vitamin C and amino acids like oranges, lemons, kale, Brussels sprouts, red peppers, strawberries, and broccoli are great for increasing the levels of hyaluronic acid and collagen in the body. These are also important for your bones as well as your skin.

Cilantro
A common herb that is found in various recipes is cilantro. It is also known as coriander leaf. Cilantro contains vitamin C which is associated with boosting the production of collagen. Cilantro also contains linolenic acid that has been linked to being a strong factor for anti-aging of your skin. This is because linolenic acid contains antioxidants that help in fighting free radicals in your bloodstream; thus, ensuring that the skin remains healthy and youthful. Cilantro extract is also consumed by many people orally to detoxify their body.

Aloe vera
Since ancient times, aloe vera has been used for treating and soothing wounds. The aloe vera plant is able to increase the production of collagen when applied on the skin or even when consumed orally. This makes it great for treating burns and cuts. It has a cell-growth stimulating property that ensures that the production of collagen is boosted. There are various products that are available in the market that contains aloe vera, and you can also directly apply it to your face in its pure form.

Ginseng
Panax ginseng plant is quite famous for its anti-aging effect. This is because ginseng gets absorbed in your skin easily without causing any unfavorable reactions that chemical pharmaceuticals usually cause. It also helps in maintaining the elasticity and youthfulness of your skin by promoting the growth of collagen. There are some studies that have even concluded that ginseng has the ability to protect your skin against damage caused by the sun and the ultraviolet B (UVB) rays. The antioxidants that enter your body when you consume a supplement of ginseng or tea containing ginseng, they help in protecting the healthy cells of your body and leave your skin glowing as well.