Chronic cough is rated as the one of the most-annoying and most-brutal ailments of all time. Not only does it bother you and the ones who stay closer to you, but also makes sure that it does some damage every time you have a coughing fit. There’s a common consensus among people that chronic cough ails those who smoke.

Meningitis is not a very common but one of the most dangerous infections. It is the inflation of the meninges, a thin membrane that protects your brain and spinal cord. There are several reasons that cause meningitis and they include a weak immune system, bleeding of the meninges, contact with people with infections, etc.

Migraine is an extreme headache disorder. It is characterized by recurrent headaches which can be moderate or severe. The headache causes by migraine affect one half of the head. The headache is pulsating in nature. Migraine attacks can last from two to seventy-two hours. Since migraine triggering is unique in every person, scientists are yet to find the base cause of migraine attacks.

Migraines are typically self-limited. Its recurrent severe headache is associated with autonomic symptoms. Mostly, every other individual who suffers from migraine headaches experience them with frequent aura. The severity of the pain, duration of the headache, and frequency of the attacks are different for every person. A migraine that lasts more than 72 hours is termed as status migrainosus.

What if someone tells you that eating regularly can actually make you lose weight? That’s right! The trick lies in what you eat and how much you eat. There are certain foods that have been found to promote weight loss. Making these food items a part of your diet can help you shed some kilos easily.

A balanced diet consists of a variety of foods that can provide adequate amounts of nutrients, necessary for our good health. To understand the importance of a balanced diet in our lives, it is important to know what all benefits it offers. Following are the benefits that a regular intake of balanced diet offers.