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Nocturnal leg cramps: Understanding what’s keeping you up at night

Nocturnal leg cramps: Understanding what’s keeping you up at night

Have you ever gotten leg cramps during the night? Do they take away your sleep and make you a part-time insomniac? Find out why it happens and what you can do to prevent it. What might be causing it? Nocturnal leg cramps usually affect middle-aged people, pregnant women, alcoholics, and some people who are suffering from certain structural disorders.
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Types of strokes and their symptoms

Types of strokes and their symptoms

Strokes are of two types. They are different from a heart attack and occur in the brain of a human body. There are many reasons why this happens. Strokes are of two types and there are symptoms knowing which you can prevent the high impact of a stroke. Ischemic and hemorrhagic are the two types of strokes.
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How to keep muscle cramps away

How to keep muscle cramps away

We bet, the thought of a muscle cramp makes you cringe. So how is a muscle cramp caused? To put in simple terms, it is a strong contraction or tightening of a muscle that happens in instant. Extremely painful, it can last for few seconds or go up to several minutes.
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3 best treatments for curbing epilepsy seizures

3 best treatments for curbing epilepsy seizures

Almost any disorder that ails us can be treated. Being an earthling in the 21st century comes with its added benefits. Anything that affects us or interferes with the normal functioning of our bodies can be treated effectively. They don’t survive an onslaught of effective medications and succumb to it finally and thus, you can say “good riddance to bad rubbish.” Epilepsy is a neurological condition that causes a sudden surge of electrical impulses in the brain, which cause epilepsy seizures symptoms to surface.
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Everything you need to know about vertigo

Everything you need to know about vertigo

Vertigo is a restorative condition. It causes a person to feel like they or their surroundings are moving when they are not. This might can be accompanied by queasiness, spewing, sweating, or trouble in strolling. It is ordinarily compounded when the head moves. What causes vertigo? There are several infections that can result in vertigo.
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12 foods that fight inflammation

12 foods that fight inflammation

Inflammation is the body’s response to an external harmful stimulus. It is a protective response stimulated by the system. The symptoms are heat, pain, redness, swelling, and loss of function. It is considered a type of innate immunity. Foods that combat inflammation The components of the food that fight off inflammation are – antioxidants, minerals, and essential fatty acids.
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