How exercise can reduce LDL cholesterol levels
Today, people all over the world know how dangerous high cholesterol or high LDL (low-density lipoprotein) cholesterol can be. If you ignore this problem, bad cholesterol can build up along the insides of your arteries and block the blood from flowing to your heart properly. Cholesterol is a fat-like substance that can over time even obstruct the flow of blood completely, causing heart attacks or other major cardiovascular diseases.
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