Top 10 electrolyte drinks for you
Electrolytes play an important role in helping the body gain energy to perform various functions. These are components that produce a natural negative or positive charge when dissolved in water, and they help fight dehydration, ensure nutrient absorption by cells, and regulate the body’s chemical reactions, among other things. Consisting mostly of water, sodium, potassium, and sugar, many electrolyte drinks are available in the market.
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